20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (2024)

We’ve created keto copycat recipes of some of the most popular restaurant and take-out dishes ever — now you can enjoy them anytime and guilt-free!

20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (1)

Keto Restaurant Copycat Recipes

Eating out can be tricky on keto, as many restaurant meals are loaded with carbs! So why not bring the restaurant to you?!

We created this collection of our favorite copycat keto recipes — these are low-carb, sugar-free, and guilt-free versions of some of the most popular takeout dishes on the planet!

From the Olive Garden, to KFC, PF Chang’s and even Krispy Kreme — we’ve made a list of the best keto restaurant recipes that you can easily recreate at home. They’re delicious AND won’t bust your diet!

Our 20 Favorite Copycat Keto Restaurant Recipes

Main Dishes

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Low Carb Big Mac Skillet — Cut out the bun and make a Big Mac in a bowl instead! We even recreated the famous sauce in a keto friendly style!

Keto Cauliflower Crust Pizza — If you’re craving a slice of cheesy pizza goodness, try this low carb version made with cauliflower crust! The crust is crispy and the toppings delicious!

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PF Chang’s Lettuce Wraps – These are one of the most famous appetizers at both PF Chang’s and Pei Wei, but the originals have a bit of added sugar. We made them even healthier and just as delicious! One of our most popular copycat keto recipes ever!

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Chickfila Copycat Chaffle Sandwich Recipe– Finally, the perfect keto chicken sandwich!

Keto Olive Garden Tuscan Chicken — One of Olive Garden’s most popular dishes, recreated to be keto friendly! It’s creamy and full of veggies too!

Keto Sesame Chicken — This is a classic Chinese takeout dish, but it’s usually full of sugar and carbs from the sauce and breading. We’ve worked hard to create a keto friendly copycat that you can enjoy any time you like!

Keto Copycat KFC Chicken Tenders – All the savory crispy goodness, none of the guilt! The breading on our copycat keto version of the famous tenders is just the right amount of crunch with a spot-on seasoning blend! Kids love them too!

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Copycat Chipotle Barbacoa – Chipotle’s barbacoa is so mouth-watering, who knew it was so easy to make in the crockpot!

Sides/Snacks

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20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (12)

Southwest Pico Avocado Instant Pot Egg Bites (Starbucks Copycat) – Have you tried the sous vide eggs at Starbucks? They’re a protein-packed bite sized breakfast or snack idea, and this version has avocado added for extra good fats! Yum!

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Cheese Chips w/Chipotle Copycat Guacamole– Everyone raves about Chipotle’s guac, and with this recipe, we can see why.

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Keto Pumpkin Spice Latte (Starbucks Copycat Recipe) – All you PSL fans out there rejoice! Now you can have that Pumpkin Spice Latte at home anytime…guilt free!

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Keto Cheddar Biscuits (Red Lobster Copycat) – These biscuits have always been the best part about Red Lobster, and now they can be yours any time you want with this keto copycat recipe!

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Copycat Keto Kind Bars– These copycat Kind Bars are the perfect keto grab and go boost for your day!

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KFC Seasoning Mix — If you want to use the zesty KFC seasoning on other dishes, here’s our amazing copycat recipe!

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Keto Blooming Onion– Enjoy Outback’s signature appetizer in the comfort of your own home. Perfect for parties!

Desserts

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Keto Chocolate Chip Cookie Skillet — I used to work in a restaurant that was famous for it’s giant chocolate chip cookie skillet, served warm with a scoop of ice cream. We’ve recreated that decadent family-style dessert…minus the carbs!

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Keto Ding Dongs – Mod Pizza is a favorite with my kids, and I can’t lie…I am obsessed with their No Name Cakes (which are like Ding Dongs, but made with better chocolate!) This keto copycat totally hits the mark for a Ding Dong without all the sugar!

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Low Carb Copycat Krispy Kreme Donut Recipe – It’s hard to beat those donuts when they light comes on and they’re hot off the line! However, these sweet keto donuts are the best substitute for the real thing!

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Keto Caramel Donut Holes — Speaking of donuts, if donut holes are more your thing, these low carb donut holes are a real treat! They’re cake-style donuts with a rich caramel glaze and they go great with your morning bulletproof coffee!

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Keto Vanilla Twinkie Copycat Chaffle Recipe– Fluffy, sweet, and full of cream, these keto twinkies are almost better than the real thing!

Want more keto copycat recipes??Check back often because we’re always testing out new recipes and will add them here!

Which keto copycat recipe is your favorite? Did we miss one that you love? Leave a comment and let us know!

More Keto Recipe Collections:

20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (25)

25 Keto Cauliflower Recipes That Taste GOOD

Keto Chicken Recipes

20+ Keto Copycat Recipes of Restaurant & Takeout Favorites (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are some keto menus? ›

50 Keto Dinner Recipes That Are Familiar, Tasty, And Easy To Make
  • Easy Chicken Piccata. tasty.co. ...
  • Cheese-Stuffed Burger Bombs. tasty.co. ...
  • Easy Glazed Pork Chops. ...
  • Skirt Steak with Mustard Sauce. ...
  • Broccoli Ham & Cheddar Chicken Roll. ...
  • Red Chili Shrimp Stir-Fry. ...
  • Salsa-Braised Chicken with Avocado. ...
  • Skirt Steak with Charred Chimichurri.
Dec 21, 2023

How can I eat Keto without a kitchen? ›

  1. Drink tea or coffee. A soothing cup of tea or coffee may be just enough to curb your appetite, especially if you add some heavy cream or melted butter. ...
  2. Eat low-carb snacks. Low-carb tapas. ...
  3. Reheat leftovers. Keto pizza. ...
  4. Do minimal cooking. Boiled eggs with mayonnaise. ...
  5. Learn to love your slow cooker. ...
  6. Fast intermittently.
Feb 5, 2024

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What are the top 5 keto foods? ›

10 foods that are suitable on a keto diet
  1. Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  2. Cheese. ...
  3. Avocado. ...
  4. Eggs. ...
  5. Chicken. ...
  6. Coconut oil. ...
  7. Olive oil. ...
  8. Nuts & seeds.
Jan 10, 2023

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How do I kick into keto fast? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

How do I get into keto in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

References

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