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Last Updated : Feb 06,2024
सदा जवान रहने का - हिन्दी में पढ़ें (Forever Young Diet, Anti Aging Indian Diet recipes in Hindi)
હમેંશા જુવાન રહેવા માટેનો આહાર - ગુજરાતી માં વાંચો (Forever Young Diet, Anti Aging Indian Diet recipes in Gujarati)
Anti Ageing Indian Diet, Forever Young Recipes, Anti Ageing Foods.Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how. Moong Dal Dosa Jowar and Vegetable Khichdi Paneer and Spinach Soup Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet. Broken Wheat Upma, Healthy Breakfast Recipe5 key tips for Anti Ageing
4 Key tips for Anti Ageing 1. Eat Clean By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on. 2. Water Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable. 3. Antioxidant You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem. 4. Exercise Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands. 5. Sleep You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early. 31 anti ageing Indian foods.essential Indian foods to have for anti ageing. Forever young foods you must include in your diet
31 anti aging Indian foods. Foods that prevent anti aging.
- Bajra flour
- Jowar
- Whole wheat flour
- Oats
- Barley
- Buckwheat
- Ragi flour
- Rajgira flour
- lady finger,Bhindi
- Onions
- Curds
- milk
- Cauliflower
- Tomatoes
- Carrots
- Broccoli
- Mushrooms
- Green peas
- Kabuli Chana
- Yellow Moong Dal
- Urad Dal
- Toovar Dal
- Masoor Dal
- Sprouts
- Paneer
- apples
- Oranges
- Almonds
- Coconut milk
- Coconut Oil
- Coconut
Oats Moong Dal Tikki
anti aging drinks |
1.karela juice recipe for diabetics|bitter gourd juice for weight loss, blood pressure, glowing skin|healthy karela juice| with 10 amazing images.
Karela Juiceis a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels!
2.halim drink recipe|garden cress seed with lemon juice recipe|iron rich garden cress seed|how to make halim drink recipe|Halim drink recipeis an easy and tasty way to top-up yourironreserves using garden cress seeds. Iron rich garden cress seed is usually combined with lemon juice and water and served. Learnhow to make halim drink recipeat home.
Indian nutrients for female hair growth and thickness. anti aging hair recipes.
1. Protein: We would require protein to help strengthen our hair. It is necessary to strengthen the hair follicle and prevent hair fall. Enrich your diet with curd, paneer; pulses like moong, chana and a variety of dals along with nuts like almonds and walnuts. Lauki ka Raitaadded to your lunch is a simple and easy way to add protein (6.1 g protein / serving) to your diet.
Lauki ka Raita, Protein Rich Recipe
See full details of recipes for healthy hair.
Enjoy ourAnti Ageing Diet, Forever Young Recipes, Anti Ageing Foodsand other forever articles below.
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