Cheeseburger Frittata Recipe (2024)

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posted by Amy Johnsonon January 9, 2012 (updated Sep 14, 2021) 43 comments »

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This easy Cheeseburger Frittata Recipe is a delicious low carb option for breakfast, lunch or dinner.

The frittata is one of those dishes that often get overlooked as a go-to. Frittatas are quicker cooking and a tad lighter than their fancy cousin, the quiche, having no crust, or heavy cream. And similar to an omelet, they are the perfect low carb vehicle for a variety of flavor combinations. Which is a good thing, since I was in the mood for a cheeseburger, without the carbs along for the ride. Hence theCheeseburger Frittata.

For this Cheeseburger Frittata recipe,cheddar cheese, sautéed onions, and browned hamburger, seasoned with salt, pepper, plus our favorite hamburger addition, garlic powder, were added. But create your Cheeseburger Frittata your way. Bacon, tomatoes, along with sautéed mushrooms would be great additions too.

Even though Frittatas are commonly cooked in a skillet stovetop, then finished in the oven, I baked this simple frittata in a pie pan in the oven for the whole cook time. It worked fine and I liked the lighter texture a little better than the more firm bite that most frittatas I have made stovetop have.

This easy frittata is not only a great option for breakfast, but served with soup or salad, but thisCheeseburger Frittata is an excellent option for brunch, lunch or supper too. (And if you wanna enjoy it with a squirt of ketchup, I certainly won’t tell anyone.)

Are you visual like me? If so, be sure to check out the full recipe step-by-step photo tutorial over at Tasty Kitchen, among many other wonderful looking frittata recipes.

More easy recipes low carb recipes you will enjoy:

  • Perfect Deviled Eggs Recipe
  • Easy Hot and Sour Soup Recipe
  • Eggs in Purgatory Recipe
  • Cucumber Dill Greek Yogurt Salad Recipe

Cheeseburger Frittata Recipe

Cheeseburger Frittata Recipe (4)

Cheeseburger Frittata

Yield: 8

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

This simple frittata, made with ground beef, sautéed onions and cheddar, is a delicious low carb option for breakfast, lunch or dinner.

Ingredients

  • 12-16 ounces (weight) ground beef
  • 1/4 teaspoon + dashes salt, divided
  • 1/4 teaspoon + dashes pepper, divided
  • 1/4 teaspoon + dashes garlic powder, divided
  • 1 tablespoon olive oil
  • 1 medium-large onion, chopped
  • 10 large eggs
  • 3 tablespoons milk
  • 4 ounces (weight) cheddar cheese, shredded, divided
  • optional additions: bacon, sautéed mushroom, sliced/diced tomatoes

Instructions

  1. Preheat oven to 400-degrees F.
  2. Butter or coat with cooking spray pie pan. (I used a 10-inch pie pan for this recipe, but a 9-inch deep dish should work as well.)
  3. Brown hamburger with a few pinches/dashes of salt, pepper and garlic powder.
  4. Heat olive oil over medium heat and sauté onion with a pinch of salt and pepper until translucent.
  5. Beat together eggs, milk, 1/2 of shredded cheddar cheese, and 1/4 teaspoon of each: salt, pepper, and garlic powder.
  6. Evenly distribute the browned hamburger on the bottom of the pie pan, then top with sautéed onions.
  7. Pour the egg mixture over the top of hamburger and onion. Top with remaining cheese.
  8. Bake in 400-degrees F oven for 15-20 minutes until set. (I used a 10-inch pie pan, so adjust cooking time accordingly for different size.)

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Originally published January 9, 2012.

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originally published on January 9, 2012 (last updated Sep 14, 2021)

43 commentsLeave a comment »

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Cheeseburger Frittata Recipe (8)

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What began as a place for me to explore and share about my random hobbies and interests, has morphed into mostly sharing recipes — essentially a living, breathing, growing cookbook that is my absolute pleasure to share with you. The recipes here are simple, easy to prepare and nourishing for body and soul. Read more...

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43 comments on “Cheeseburger Frittata Recipe”

  1. mjskitReply

    OMG! You can’t get better than this! What a delicious frittata and what a great idea!

  2. Sylvie @ Gourmande in the KitchenReply

    Oh I love the idea of baking it straight away in the oven! So much easier.

  3. Deliciously OrganicReply

    I love this! I have all of these ingredients in the fridge. I’m going to make this tonight!

  4. marlaReply

    Being that I am a low carb gal frittatas are a personal favorite. What you have created here needs to happen in my house. Love the cheeseburger twist!

  5. Barbara | Creative CulinaryReply

    The epitome of old fashioned comfort food. Which I think I might need today. Snow does that to me.

  6. Jamie | My Baking AddictionReply

    I have only made a frittata once – not because I don’t like them, but because I forget about them. And seriously could anything with the word cheeseburger in the title be a bad thing?

  7. RobinReply

    I ike how you cook your frittata, the texture of a quiche without the crust! Delicious!

  8. Tickled RedReply

    I know what’s for breakfast this week 😀

  9. elizabeth @ the kitchen counselReply

    this looks absolutely delicious! can’t wait to try it.

  10. BusyWorkingMamaReply

    I am totally making this. Looks fabulous!! I will probably use turkey or pork.

  11. JenMarieReply

    Oh, how perfect! I do low carb as well, and high protein. This looks delicious and perfect for my diet!

  12. ShelbyReply

    Amy, that last photo id the deal clincher for me! I’ve pinned it and will try this one for certain – soon!

  13. JanReply

    I am always looking for a good ground beef recipe. Plan on trying this as soon as our new beef comes in!

  14. JenniferReply

    Oh this looks delish – a deffinate ‘to make’.

    Thanks for sharing
    Jennifer
    The Kamikaze Shopper

  15. JulieReply

    I just made this for dinner after putting this on my “to-make” dinner list for a couple of weeks. We eat low-carb dinners and this was a great new recipe to try. My husband and 6-year-old loved it and I am super-happy to have leftovers! Thanks for sharing.

  16. Lisa @ Snappy GourmetReply

    I love this! Great idea!

  17. KaraReply

    Yum! I love you over at Tasty Kitchen, happy to have found your blog!

  18. JustinReply

    I can’t have dairy. Would Coconut Milk or Unsweetened Almond or Water work, instead? Water would be the easiest. Thanks. ~ Justin

  19. DianeReply

    Can I use ground chicken or turkey in this?

    • Amy Johnson

      Either of those should work wonderfully!

  20. Sandra GarhtwaiteReply

    Can this be frozen?

    • Amy Johnson

      Yes. Allow to cool and wrap tightly in plastic wrap. Freeze for up to 2 months.

Leave a comment »

Cheeseburger Frittata Recipe (2024)

FAQs

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Why is my frittata not fluffy? ›

Forgetting to add milk or cream.

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture.

Can you cook ground beef and eggs together? ›

One of the most underrated combos is definitely Beef and Eggs, a simple yet delicious dish that takes less than 20 minutes to make at home. Beef and Eggs are packed with so much protein, a perfect dish for any time of the day.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

What makes a frittata so different from an omelet? ›

Frittatas are cooked in a cast iron pan or oven-safe skillet because they are started on the stovetop and then finished in the oven. And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center.

What is the difference between a frittata and a quiche? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

What kind of cheese is best for frittata? ›

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

How do restaurants get their eggs so fluffy? ›

Scrambled eggs are cooked over lower heat and stirred slowly. This lower heat, slower process keeps the eggs fluffy and soft. Beat in a bit of water or milk (1 Tablespoon liquid per egg), pour the egg into a heated pan, let it SIT for a minute or two and then gently fold it over as it cooks.

What is the best pan for frittata? ›

Use a cast-iron skillet.

I like to use an enameled cast iron skillet, which does not require any pre-seasoning. If you don't have a skillet, go make this breakfast casserole recipe instead.

What does adding a raw egg to hamburger meat do? ›

Egg yolk acts as a binder and adds flavor

After forming it into a patty, he explains that the egg actually helps bind the meat together, and adds an incredibly rich flavor to the burger patty. As a good rule of thumb, it's best to add one yolk per pound of ground beef.

What is ground beef and egg called? ›

Origins of the name

The 1938 edition of Larousse Gastronomique describes steak tartare as raw ground beef served with a raw egg yolk, without any mention of tartar sauce.

Are omelettes OK for weight loss? ›

A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast. You can find plenty of low carb breakfast ideas, many of which feature eggs, on this page. Eggs are inexpensive, widely available, and easy to prepare.

Which is healthier omelette or eggs? ›

Both boiled eggs and omelettes have their own unique set of nutritional benefits. Boiled eggs are a great source of protein, vitamin D, and choline, while omelettes are rich in fibre, iron, vitamin C, and healthy fats. Ultimately, the better option for your health depends on your specific dietary needs and preferences.

What is the healthiest omelette to eat? ›

6 Best Omelet Combinations for Faster Weight Loss, Say Dietitians
  • Two Egg Whites + One Whole Egg.
  • Egg + Green Peppers + Tomatoes + Cheddar Cheese.
  • Egg + Jalapeño + Tomato.
  • Egg + Caramelized Onion.
  • Egg + Smoked Salmon.
  • Egg + Spinach + Tomato + Olives.
Mar 28, 2022

Is omelette healthy or junk food? ›

Omelets are the perfect breakfast option. They're healthy, filling, and they're simply delicious. They're even great for both vegetarians and meat eaters alike. The many health benefits, though, are reason enough to love the omelet.

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