Chocolate Fat Bomb Recipe (Keto) (2024)

FAQs

Are fat bombs OK on keto? ›

"Keto dieters need to know that fat bombs should not be used as a meal replacement on a regular basis since most fat bombs can't help you meet your daily requirements for fiber, protein, and vitamins," she says. It's best to use these fat bombs as a snack for the most part.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

There is no set limit on how many Keto fat bombs you can eat. However, we do encourage you to only eat the ones that are necessary for you to stay in ketosis. Especially if your goal is to lose weight. If you're just looking for a way of eating that's easy to follow, then a couple of fat bombs a day is no big deal.

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter.

What are Slim Fast keto Bombs? ›

Crafted for optimal low carb ketogenic nutrition, these Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar†, you can curb cravings between meals and still stick with The Plan.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Due to its high fat content this diet forces the body into ketosis which occurs when the body uses ketone bodies and fat as a fuel source due to the insufficient amount of carbohydrate consumed. Therefore, instead of using carbohydrate as its primary energy source the body uses fat and ketones.

Chocolate Coating (Unsweetened Chocolate, Cocoa Butter, Inulin, Erythritol, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Natural Flavor, Vanilla Extract), MCT Oil Blend (Palm, Palm Kernel, Coconut), Erythritol, Sodium Caseinate, Inulin, Natural Cream Flavor, Colored with Spirulina and Turmeric, Sunflower and/or Soy ...

The SlimFast keto plan works in theory, but in practice, there are better ways to do keto, and better ways to slim down. If you want to lose weight with healthy, sustainable ketogenic nutrition, then you'll have to eat more than just SlimFast keto meal replacement bars and shake mix.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Stay in ketosis long enough, and your body literally burns away stored fat, assuming, of course, you don't significantly increase your total caloric consumption. To shift from glycolysis to ketosis, you must consume the proper ratio of macronutrients (fat, protein, and carbohydrates): About 70% to 75% fat.

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.