Electrolyte Drinks For Pregnancy: What To Drink When You're Expecting (2024)

Updated May 8, 2023

If you’re pregnant, you may be wondering if it’s safe to drink electrolyte drinks and what are some good electrolyte Drinks for Pregnancy?

What are electrolytes and what do they do?

Electrolytes are minerals that help maintain fluid balance in your body.

They also play a role in sending messages from your brain to your muscles.

When you’re pregnant, it’s important to drink plenty of fluids to stay hydrated.

This is especially true during the summer months when it’s hot weather and you’re more likely to become dehydrated.

Electrolytes are minerals (primarily sodium and potassium) that are in a very fine balance.

When these electrolytes become imbalanced as a result of losing too much sodium or drinking too much water (without electrolytes) dehydration can even cause mental confusion and very rarely with very low sodium one can have seizures.

When you’re pregnant, it is very easy to become dehydrated so it’s extremely important to drink enough water to stay well hydrated.

Keep your fluid intake high.

This means drinking fluids even when you may not be thirsty.

This is why you will often see a pregnant woman carrying a water bottle with them throughout the day.

Especially true during the summer months when it’s hot outside and you are far more likely to become dehydrated.

Signs of Dehydration include:

• Feeling thirsty (though dehydration can occur during pregnancy without feeling thirsty.
• Headaches especially when standing.
• Constipation
• Sleepiness
• Dry mouth with chapped lips
• Poor skin elasticity. When you pinch your skin it is slow to return to normal.
• A decrease in visits to the bathroom
• Dark-colored urine (concentrated urine)
• Feeling dizzy or light-headed when quickly getting out of bed or standing up.

So can pregnant women drink electrolyte drinks?

Yes, they can In this blog post, we’ll discuss the benefits of drinking electrolyte drinks during pregnancy and provide some recommendations for delicious and healthy options.

Electrolyte Drinks For Pregnancy

During your pregnancy, it is important to know what are good electrolyte drinks for pregnancy.

Getting dehydrated during pregnancy is a common occurrence, especially during the hot summer months.

This can result in dizziness, contractions and if fluids are not replaced properly, an imbalance in your electrolytes (sodium, potassium, etc.).

Dehydration is also often associated with nausea and vomiting which can lead to an inability to keep fluids down.

If this occurs it is often necessary to get intravenous fluids to counteract the loss of fluid.

Balanced electrolytes are very important to maintain normal muscular function.

You might have noticed if you have been exercising strenuously you will get cramps and muscle contractions.

This is the reason severe dehydration can cause the uterine muscle to contract and possibly lead to premature labor.

Hyponatremia is a condition in which sodium concentration is less than 135 mmol/L, and one of its typical symptoms is muscle cramp.11

Thus, it is possible that water intake after dehydration dilutes sodium and other electrolytes in the blood and extracellular fluid in the body and could decrease sodium concentration, inducing muscle cramps.

If you end up in the hospital due to dehydration they will give you an oral rehydration solution through an IV.

Your fluid balance will be closely monitored by your healthcare provider to be sure any lost electrolytes are replaced to keep you and your developing fetus safe.

Best electrolyte drink for pregnancy:

There are many very good electrolyte drinks for pregnancy.

It is simply important to include some drinks with sodium and potassium rather than drink a lot of plain water.

The only thing to be careful of when selecting an electrolyte drink is to avoid other additives such as those found in many energy drinks.

The best option in an electrolyte drink for pregnancy is the one you like the best.

That is the one you will drink and that is what is most important.

Proper Hydration can help reduce exhaustion that is common during the first and third trimester.

It is a good idea to avoid caffeine and other stimulants.

Homemade electrolyte drink for pregnancy

FAQ for electrolyte drinks for pregnancy

1. What are electrolytes and why do they matter during pregnancy?

Electrolytes are minerals that help to balance the fluids in your body.

They also play an important role in sending messages from your brain to your muscles.

When you’re pregnant, it’s especially important to stay hydrated by drinking plenty of fluids.

This is especially true during the summer months when you’re more likely to become dehydrated in the high temperature.

2. What are the benefits of drinking electrolyte drinks during pregnancy?

There are several benefits to drinking electrolyte drinks during pregnancy.

First, electrolytes help to keep you hydrated, which is essential for your good health and the development of your baby.

Staying well-hydrated can also help ease the symptoms of morning sickness.

Second, electrolytes can help prevent constipation, a common problem during pregnancy.

Finally, many electrolyte drinks are fortified with vitamins and minerals that are important for pregnant women, such as calcium and vitamin D.

Some delicious and healthy electrolyte drink options for pregnant women include coconut water, lemonade, and sports drinks.

Coconut water is a great source of electrolytes and is also low in calories.

Lemonade is another refreshing option that can help to keep you hydrated.

Sports drinks are also a good choice, as they are fortified with electrolytes and other important nutrients.

However, it’s important to choose a sports drink that is low in sugar.

3. What are the best electrolyte drinks for pregnant women to drink?

There are many delicious and healthy options for electrolyte drinks during pregnancy.

Some of our favorites include coconut water, lemonade, and sports drinks.

However, it’s important to choose a drink that is low in sugar. Sports drinks can be high in sugar, so it’s important to read the label before purchasing one.

4. How much should you drink each day, and what’s the best way to get your electrolytes in liquid form?

It’s important to drink plenty of fluids during pregnancy, especially in the summer months.

The amount you need to drink each day varies from woman to woman, but the World Health Organization says most pregnant women should aim for around eight glasses per day.

You can get your electrolytes in liquid form by drinking electrolyte drinks, sports drinks, or even just water with a squeeze of lemon or lime.

You can also mix electrolyte powder into a glass of water.

The key is to drink 8-10 glasses of water a day.

5. Are there any risks associated with drinking electrolyte drinks during pregnancy?

There are no risks associated with drinking electrolyte drinks during pregnancy, as long as you drink in moderation.

It’s important to stay hydrated during pregnancy, and electrolyte drinks can help you do that.

Just be sure to choose a drink that is low in sugar and doesn’t contain any artificial sweeteners.

If you have any concerns about the best choice in electrolyte drinks talk to your health care provider.

6. Bottom line – should you be drinking electrolyte drinks while pregnant or not?

Yes, pregnant women should drink electrolyte drinks to stay hydrated and get the important nutrients that they need.

There are many delicious and healthy options for electrolyte drinks, so there’s no excuse not to!

Just be sure to choose a drink that is low in sugar and doesn’t contain any artificial sweeteners.

Now you know all about electrolytes and their importance during pregnancy.

Be sure to drink plenty of fluids, especially water, throughout the day.

And if you’re looking for a refreshing way to get your electrolytes, try drinking coconut water, lemonade, or even just water with a squeeze of lemon or lime.

Avoid sugary drinks

Electrolyte drinks are a great way to stay hydrated during pregnancy!​

7. What are some refreshing drinks for pregnancy?

Fruit-infused water is a very refreshing drink to have during pregnancy.

The fruit adds just enough flavor for those who do not like plain water. Chilled with ice and you are good to go.

The best fruits to make fruit-infused water are:

• Lemon
• Lime
• Oranges
• Pineapple
• Watermelon
• Strawberries
• Blueberries

Try to limit your intake of fruit juice as it can have a very high sugar content.

8. What to drink during pregnancy besides water?

There are many options when it comes to deciding what to drink during pregnancy.

Perhaps it is better to mention what you cannot or should not drink since most fluids are ok to drink during pregnancy.

It is best to avoid herbal teas.

9. What to drink while pregnant first trimester?

• Pedialyte
• Powerade
• Gatorade
• Sports drinks
• Green tea

10. Can I drink Pedialyte during pregnancy?

This question is asked often, likely because Pedialyte is seen as a medication.

In fact, it is no different than any of the popular electrolyte drinks other than being a little more balanced in terms of the makeup of sodium and potassium.

It is popular among adults as many have seen how effective it is at keeping their children hydrated when nothing else will work.

Serious Complications From Dehydration During Pregnancy:

• Low amniotic fluid
• Birth defects
• Neural tube defects (Early in pregnancy)
• May impact your milk production
• Premature labor

Remember the Signs and Symptoms of Dehydration During Pregnancy

Aside from uterine contractions, the following are some other clinical signs and symptoms of dehydration during pregnancy:

• Feeling thirsty (though dehydration can occur during pregnancy without feeling thirsty.
• Headaches especially when standing.
• Constipation
• Sleepiness
• Dry mouth with chapped lips
• Poor skin elasticity. When you pinch your skin it is slow to return to normal.
• A decrease in visits to the bathroom
• Dark-colored urine (concentrated urine)
• Feeling dizzy or light-headed when quickly getting out of bed or standing up.

Final thoughts

It is important to get enough fluids to stay well hydrated while pregnant.

That means drinking lots of water and other fluids frequently.

Electrolyte drinks play an essential role in helping you have a healthy pregnancy.

It is important to mention that being well-hydrated is necessary for producing adequate breastmilk.

One of the leading causes of low breast milk supply is not drinking enough fluids.