Instant Pot Sweet Potatoes Recipe (2024)

FAQs

Can you overcook potatoes in the Instant Pot? ›

The Best Kind of Potatoes for Pressure Cooking

Cut them into 1 1/2-inch chunks, and they're ready in under 15 minutes (about ten minutes for the pot to come up to pressure, then three minutes for the potatoes to steam.) Take 'em out right when the timer goes off so they don't overcook, then use them however you like!

However, as a general guideline, sweet potatoes typically take about 45 minutes to 1 hour to bake at 400°F (200°C), whereas regular potatoes may take closer to 1 hour to 1 hour and 15 minutes to bake at the same temperature.

The potatoes could sit on the bottom in the small amount of water needed (wrapped or not). Or you could elevate them over the water on some kind of riser and use the “pot-in-pot” method (wrapped or not, or maybe put in an open container perhaps lightly covered).

Process the Potatoes

The potatoes need to be processed in a weighted pressure canner at 10 pounds pressure for 35 minutes for pint jars and 40 minutes of quart jars if you live at an altitude of 1,000 feet above sea level or less (Image 3).

A study from 2012 found that the sugar content of one type of sweet potato was almost five times higher after baking for 90 minutes, mainly due… to an increase in maltose. A fragrant aroma and soft texture are also important to the experience, and the cooking method has a big effect here.

Their tapered tubers have relatively thin, edible skins and sweet flesh that ranges from white to orange and purple. Their tender leaves are a good cooked vegetable, too. Sweet potatoes cook more quickly than yams, are moister, and they taste distinctly sweet.

The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.

Then, prepare the potatoes: Bring 1¼ cups water to boil in a small saucepan. Once bubbling away, remove from heat, add 1 cup instant mashed potatoes (2 oz.), and gently fluff with a fork.

Bring water, salt, and butter to a boil on the stove top, then remove the pot from the heat and stir in the instant mashed potato mix. Heat water, milk, salt, and butter in the microwave for 3 minutes, then stir in the instant mashed potato mix. Substitute the water with chicken or vegetable stock for a richer flavor.

How do you make instant potatoes taste better? ›

Those same add-ins—chopped fresh herbs like chives or parsley, chopped cooked bacon, crumbled blue cheese, roasted garlic cloves and so on—will enhance the instant variety as well. Butter (not margarine) is a must, as is sour cream. Instant potatoes offer a couple of additional variables for you to play with.

In a pressure cooker, the pressure inside increases and hence the boiling point of water decreases thereby food cooks faster.

5. Sweet Potatoes. A favorite in many holiday menus, sweet potatoes are a great source of potassium, which naturally helps to lower blood pressure by reducing the effects of sodium and tension in the blood vessels. Pack a double punch against high blood pressure when you use cinnamon to add flavor to this beloved dish.

bottom line. It is not possible to create carcinogenic acrylamide when cooking potatoes at the high temperatures that can be achieved by household pressure cookers. Pressure cooking and cooling potatoes produces a nutritional insoluble starch which has a lower glycemic impact.

Visual signs: The potato skin will start to wrinkle when over cooked. The potato, when wrapped in foil or placed on the bottom of a pan will have a dark brown spot on the bottom, a sure sign of over cooking.

If you overcook them they disintegrate and your potatoes will be soupy. The specific cooking time depends on the size of your potato: a perfectly cooked piece of potato should give no resistance when cut with a knife, but shouldn't crumble into a million pieces.

So if a baked potato presents itself as a possible overbaked problem in the future, be sure to look for dark brown spots or wrinkled skin as visual clues.