Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) (2024)

Multiseed Mukhwas Video

मल्टीसीड मुखवास | मुखवास | मल्टी सीड मुखवास | 4 बीज का हेल्दी मुखवास | - हिन्दी में पढ़ें (Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) in Hindi)

If you like Multiseed Mukhwas

1. If you likemultiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas,then also see How to Eat Flaxseeds.

Benefits ot Multiseed Mukhwas

1. Flax seeds are brimming with iron, fiber, protein and omega-3 fatty acids. They help to keep you lean and reduce inflammation in the body.

2. The iron from both white and black sesame seeds is a sneak way to increase hemoglobin levels and keep anemia at bay.
3. Lemon juice due to its vitamin C content will further enahnce the absorption of iron.
4. Fennel seeds aid in digestion, hence its addition in this mukhwas.
5. The fiber in this mukhwas makes it suitable for weight watchers, heart patients and diabetics as well.

How to make Multiseed Mukhwas

1. To makemultiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas, combine all the seeds one by one. All the seeds are in equal proportion in this mukhwas. First place flax seeds in a big bowl. These give a very good mouthfeel.
   
2. Add black sesame seeds to it. These lend a unique flavour to the mukhwas.
   
3. Add white sesame seeds to it. These are a good source of iron.
   
4. Add fennel seeds to it. This aids in digestion.
   
5. Add the lemon juice to make 4 seed healthy mukhwas.This helps to maintain the crunchiness of the mukhwas after roasting. it also lends a flavourful touch to the flax seed mukhwas.
   
6. Add ½ tsp of salt. It is advisable to measure the salt so as to get the perfect taste and flavour. Also this is a way to check to add just the right amount of salt and make it more healthy.
   
7. Mix all the ingredients of the multi seed mukhwas well using a spoon.
   
8. Cover and keep aside for 1 hour for the flavours to blend well with the seeds.
   
9. Transfer the mixture of 4 seed healthy mukhwas into a broad non-stick pan.
   
10. Dry roast for 2 to 3 minutes. You will start getting a good aroma. This is an indication that the ingredients of multiseed mukhwas have been roasted enough. Cool it slightly.
    
11. Add powdered sugar. This is optional. Health seekers can easily avoid it.
    
12. Mix well using a spoon.
    

13. Cool completely and serve multiseed mukhwas to family members and friends after lunch or dinner. Store the remaining in an air-tight container.

    
    

How to Eat Flaxseeds

1. If you likemultiseed mukhwasthen also try other recipe using flaxseeds like How to Eat Flaxseeds. See detailed recipe of How to Eat Flaxseeds. For How to Eat Flaxseeds

   Ingredients

   
   1 cupflaxseeds (alsi)
   1 tbsplemon juice
   1/2 tspsalt

   Method

   1. Combine all the ingredients in a deep bowl, add the lemon juice and salt and mix well. Cover with a lid and keep aside for 1 hour.
   2. Dry roast it on a broad non-stick pan for 3 minutes till it starts giving a good aroma.
   3. Cool completely and store in an air-tight container.
   
   

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