Strawberry Kiwi Smoothie Recipe (2024)

FAQs

How many calories in a strawberry kiwi smoothie? ›

Ever since the 80s, the power couple has been a favorite combination in everything from sodas and infused water, to jams and smoothies — even chewing gum. The kiwifruit and strawberry perfectly complement each other's flavor profile.

Natural banana flavor complements kiwi's tartness with its tropical sweetness, creating a harmonious blend that is popular in smoothies and fruit salads. The mellow creaminess of vanilla extract or the tangy sweetness of apricot can be a perfect match for kiwi flavor, either alone or in combination.

Kiwis and strawberries are also high in fiber, which makes this a useful blend to lower cholesterol levels, plus the high levels of antioxidants make this a cancer fighting powerhouse. If you are looking for a potassium smoothie, the fruit in this recipe is a great combination.

Fosters Freeze Smoothies Strawberry Smoothie 16 Oz. (1 serving) contains 70g total carbs, 70g net carbs, 0g fat, 0g protein, and 390 calories.

Taking kiwi along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

Ounce for ounce, a kiwi has more vitamin C than oranges, strawberries or grapefruit. Two large kiwi supply more potassium than a medium banana and almost as much fiber as a cup of bran flakes. All this nutrition for only 45 calories per kiwi.

No interaction, although mixing any mildly acidic liquid with milk might curdle it. That is not harmful but it is unaesthetic. In general, drinking milk after kiwis is safe. However, the combination of milk proteins and kiwi enzymes may cause mild discomfort in some people.

Everyone's a winner when it comes to kiwifruit and bananas. Incorporate both into meals. Make quick-and-easy snacks or a potassium power smoothie with them. And experience a taste that is absolutely amazing!

Do you peel kiwi for smoothies? ›

Studies have shown that consuming the kiwi skin can increase the fiber, vitamin E, and folate content of kiwifruit by 50%, 32%, and 34%, respectively! Just be sure to give the skin a good wash and scrub before adding the whole kiwi to your blender. There's no need to cut up the kiwi beforehand.

There have been many documented cases of kiwi allergy, with symptoms ranging from a slightly itchy mouth to full-blown anaphylaxis. Anyone with a severe allergy should avoid these fruits ( 17 , 18 ). Those who suffer from mild symptoms may have oral allergy syndrome or latex food allergy syndrome ( 19 , 20 ).

If you are trying to lose weight, kiwifruit may be a better choice because it has twice as much fiber and protein as pineapple, but half as much sugar. Kiwi is richer in antioxidants, but pineapple contains a combination of minerals and enzymes that offers different benefits.

Kiwifruit is a good source of fiber and vitamin C, both of which can help reduce belly fat. It is also a good source of potassium, which can help regulate blood sugar levels and promote weight loss.

How many calories are in a strawberry smoothie? In a homemade strawberry smoothie recipe, there are about 214 calories.

There are 550 calories in 1 serving (32 oz) of Smoothie King Strawberry-Kiwi Breeze - 32oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.